{"id":2987,"date":"2024-10-22T12:01:57","date_gmt":"2024-10-22T10:01:57","guid":{"rendered":"https:\/\/www.institutdanielmayral.com\/recomanacions-per-evitar-lesions\/"},"modified":"2024-10-22T12:01:57","modified_gmt":"2024-10-22T10:01:57","slug":"recomanacions-per-evitar-lesions","status":"publish","type":"post","link":"https:\/\/www.institutdanielmayral.com\/ca\/recomanacions-per-evitar-lesions\/","title":{"rendered":"Recomanacions per evitar lesions."},"content":{"rendered":"<p>\u00c9s important que l&#8217;esportista segueixi aquestes recomanacions per evitar lesions:<\/p>\n<p> 1. Realitzar un estudi biomec\u00e0nic.<br \/>\n2. Realitzar l&#8217;estudi del gest esportiu de cada disciplina.<br \/>\n3. Cal\u00e7at esportiu espec\u00edfic per a cada disciplina.<br \/>\n4. Si requereix utilitzar suports plantars d&#8217;\u00faltima generaci\u00f3.<br \/>\n5. Taula estiraments espec\u00edfics per a cada esport.<br \/>\n6. Bona alimentaci\u00f3 i nutrici\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s important que l&#8217;esportista segueixi aquestes recomanacions per evitar lesions: 1. Realitzar un estudi biomec\u00e0nic. 2. Realitzar l&#8217;estudi del gest esportiu de cada disciplina. 3. Cal\u00e7at esportiu espec\u00edfic per a cada disciplina. 4. Si requereix utilitzar suports plantars d&#8217;\u00faltima generaci\u00f3. 5. Taula estiraments espec\u00edfics per a cada esport. 6. 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