{"id":3066,"date":"2018-06-03T13:22:30","date_gmt":"2018-06-03T11:22:30","guid":{"rendered":"https:\/\/www.institutdanielmayral.com\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/"},"modified":"2024-12-16T13:22:10","modified_gmt":"2024-12-16T12:22:10","slug":"com-cuidar-els-teus-peus-durant-els-entrenaments-destiu","status":"publish","type":"post","link":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/","title":{"rendered":"Com cuidar els teus peus durant els entrenaments d&#8217;estiu"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1289.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>La suor durant els mesos de m\u00e9s calor pot provocar ampolles i fregaments als peus. Et comptem com evitar-les per no interrompre els teus entrenaments. La meva experi\u00e8ncia com a pod\u00f2leg esportiu fa que em trobi de manera habitual, amb l&#8217;arribada de la calor, a &#8216;runners&#8217; amb lesions als peus. Les m\u00e9s freq\u00fcents s\u00f3n lesions d\u00e8rmiques \u2014com ampolles o fregaments\u2014 que ens poden obligar a aturar l&#8217;activitat esportiva i fins i tot arru\u00efnar-nos en una competici\u00f3. En fer exercici, la nostra musculatura necessita una aportaci\u00f3 sangu\u00ednia m\u00e9s elevada, cosa que provoca una dilataci\u00f3 del nostre peu. Si a aix\u00f2 li sumem l&#8217;increment de sudoraci\u00f3, per la calor, el peu se&#8217;ns gla\u00e7a m\u00e9s, d&#8217;aqu\u00ed que un cal\u00e7at que ens anava b\u00e9 a l&#8217;hivern pot ser que a l&#8217;estiu no ens serveixi. \u00c9s important, a l&#8217;hora de triar les nostres sabatilles, escollir un parell de n\u00fameros m\u00e9s del que \u00e9s habitual, tot i que aix\u00f2 sempre dependr\u00e0 de la morfologia del peu que presentem. Una de les lesions a la pell m\u00e9s comunes s\u00f3n les ampolles, sense b\u00e9 \u00e9s cert que les visites al pod\u00f2leg se solen realitzar per assumptes relacionats amb les ungles, com ungles negres (denominat hematoma subungueal), ungles groguenques (onicomicosi o fongs a les ungles) o ungles deformades i gruixudes (onicodistr\u00f2fies), entre d&#8217;altres. <\/p>\n<p><strong>Com actuar amb les ampolles?<\/strong><\/p>\n<p>Tenim diferents formes d&#8217;actuar davant d&#8217;una apolla. Si l&#8217;ampolla no ha revifat, la deixarem i col\u00b7locarem algun ap\u00f2sit a sobre (doble pell). Aquests ap\u00f2sits contenen gelatina amb un tant per cent molt elevat d&#8217;aigua, la finalitat del qual \u00e9s hidratar, refrescar, protegir i cicatritzar la lesi\u00f3. Quan en col\u00b7loquem un, \u00e9s molt important deixar que l&#8217;ap\u00f2sit caigui sol, si no podrem arrencar la pell de nova formaci\u00f3. Si per contra ja se&#8217;ns ha reventat l&#8217;ampolla, col\u00b7locarem un antis\u00e8ptic i a sobre un ap\u00f2sit. Hem de diferenciar entre l&#8217;ampolla que surt per roc i la que ho fa per suor. Si \u00e9s per sudoraci\u00f3, \u00e9s recomanable acudir a la consulta d&#8217;un pod\u00f2leg perqu\u00e8 pugui valorar quin tractament \u00e9s el m\u00e9s indicat. \u00c9s aconsellable controlar l&#8217; exc\u00e9s de suor, hidratar b\u00e9 el peu per no provocar fregaments, usar un cal\u00e7at esportiu idoni per a cada disciplina i mitjons esportius t\u00e8cnics. I despr\u00e9s de cada entreno o competici\u00f3, \u00e9s important submergir els peus en aigua freda per baixar la seva temperatura. Si complim tots aquests requisits, podrem fer front a la calor i prosseguir amb els nostres entrenaments i competicions.    <\/p>\n<p><strong>Qu\u00e8 fer amb les ungles negres?<\/strong><\/p>\n<p>En les primeres 24 hores postcarrera o entreno, cal drenar l&#8217;ungla, \u00e9s a dir, fer un petit forat a l&#8217;ungla per treure la pressi\u00f3 que exerceix la sang sota la mateixa, ja que sol ser molt dolor\u00f3s i, posteriorment, fer cures amb algun antis\u00e8ptic. \u00c9s molt important detectar qu\u00e8 ha causat aquesta dol\u00e8ncia. Normalment succeeix per portar alguna sabatilla que pressiona en aquest lloc i provoca microtraumatismes continuats, tot i que de vegades el component biomec\u00e0nic tamb\u00e9 influeix, per aquest motiu \u00e9s de vital import\u00e0ncia els estudis de la marxa. En el cas que el teu problema sigui els fongs a les ungles, el tipus de tractament que avui dia prefereixen els &#8216;runners&#8217; \u00e9s el tractament laser, ja que \u00e9s r\u00e0pid, efectiu, indolor i permet seguir amb l&#8217;activitat esportiva immediata. Un altre dels problemes habituals \u00e9s l&#8217;onicocriptosi, \u00e9s a dir, ungles que es claven a la pell i que poden provocar una infecci\u00f3. Els esportistes volen una r\u00e0pida actuaci\u00f3 per continuar amb la seva rutina habitual. En molts casos, amb un bon tall d&#8217;ungles se soluciona el problema per\u00f2 en d&#8217;altres haurem de rec\u00f3rrer a la intervenci\u00f3 quir\u00fargica per a una r\u00e0pida recuperaci\u00f3. Si el que pateix el corredor \u00e9s una ungla deformada, \u00e9s important acudir al pod\u00f2leg per polir-la. Si pateixes aquest problema \u00e9s aconsellable visitar el metge una setmana abans de qualsevol competici\u00f3.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,40,42],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol-ca","category-padel-ca","category-running-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com cuidar els teus peus durant els entrenaments d&#039;estiu - Institut de Podologia Daniel Mayral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com cuidar els teus peus durant els entrenaments d&#039;estiu - Institut de Podologia Daniel Mayral\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut de Podologia Daniel Mayral\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Institut-de-Podologia-Daniel-Mayral\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T11:22:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T12:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/5580b3443d36f158b65255a56207b409\"},\"headline\":\"Com cuidar els teus peus durant els entrenaments d&#8217;estiu\",\"datePublished\":\"2018-06-03T11:22:30+00:00\",\"dateModified\":\"2024-12-16T12:22:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\"},\"wordCount\":1757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg\",\"articleSection\":[\"Futbol\",\"P\u00e0del\",\"Running\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\",\"url\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\",\"name\":\"Com cuidar els teus peus durant els entrenaments d'estiu - Institut de Podologia Daniel Mayral\",\"isPartOf\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg\",\"datePublished\":\"2018-06-03T11:22:30+00:00\",\"dateModified\":\"2024-12-16T12:22:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage\",\"url\":\"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg\",\"contentUrl\":\"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.institutdanielmayral.com\/ca\/inici\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Com cuidar els teus peus durant els entrenaments d&#8217;estiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#website\",\"url\":\"https:\/\/www.institutdanielmayral.com\/ca\/\",\"name\":\"Institut de Podologia Daniel Mayral\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.institutdanielmayral.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#organization\",\"name\":\"Institut de Podologia Daniel Mayral\",\"url\":\"https:\/\/www.institutdanielmayral.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/http:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/logo_cuadrado.png\",\"contentUrl\":\"https:\/\/http:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/logo_cuadrado.png\",\"width\":504,\"height\":270,\"caption\":\"Institut de Podologia Daniel Mayral\"},\"image\":{\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/Institut-de-Podologia-Daniel-Mayral\/\",\"https:\/\/twitter.com\/DanielMayral\",\"http:\/\/es.linkedin.com\/pub\/daniel-mayral-esteban\/46\/517\/717\",\"https:\/\/www.youtube.com\/user\/DANIELMAYRAL\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/5580b3443d36f158b65255a56207b409\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71b4b2ef754186816925d063af04027bc32613afd391858c55daf4f717fb6a59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71b4b2ef754186816925d063af04027bc32613afd391858c55daf4f717fb6a59?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/http:\/\/www.institutdanielmayral.com\"],\"url\":\"https:\/\/www.institutdanielmayral.com\/ca\/author\/aloewebsolucions_bjitdd9b\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com cuidar els teus peus durant els entrenaments d'estiu - Institut de Podologia Daniel Mayral","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Com cuidar els teus peus durant els entrenaments d'estiu - Institut de Podologia Daniel Mayral","og_url":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/","og_site_name":"Institut de Podologia Daniel Mayral","article_publisher":"https:\/\/www.facebook.com\/pages\/Institut-de-Podologia-Daniel-Mayral\/","article_published_time":"2018-06-03T11:22:30+00:00","article_modified_time":"2024-12-16T12:22:10+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"9 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#article","isPartOf":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/"},"author":{"name":"admin","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/5580b3443d36f158b65255a56207b409"},"headline":"Com cuidar els teus peus durant els entrenaments d&#8217;estiu","datePublished":"2018-06-03T11:22:30+00:00","dateModified":"2024-12-16T12:22:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/"},"wordCount":1757,"commentCount":0,"publisher":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg","articleSection":["Futbol","P\u00e0del","Running"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/","url":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/","name":"Com cuidar els teus peus durant els entrenaments d'estiu - Institut de Podologia Daniel Mayral","isPartOf":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage"},"image":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg","datePublished":"2018-06-03T11:22:30+00:00","dateModified":"2024-12-16T12:22:10+00:00","breadcrumb":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#primaryimage","url":"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg","contentUrl":"https:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/Estudi_de_la_marxa.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.institutdanielmayral.com\/ca\/com-cuidar-els-teus-peus-durant-els-entrenaments-destiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.institutdanielmayral.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Com cuidar els teus peus durant els entrenaments d&#8217;estiu"}]},{"@type":"WebSite","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#website","url":"https:\/\/www.institutdanielmayral.com\/ca\/","name":"Institut de Podologia Daniel Mayral","description":"","publisher":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.institutdanielmayral.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#organization","name":"Institut de Podologia Daniel Mayral","url":"https:\/\/www.institutdanielmayral.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/http:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/logo_cuadrado.png","contentUrl":"https:\/\/http:\/\/www.institutdanielmayral.com\/wp-content\/uploads\/2024\/10\/logo_cuadrado.png","width":504,"height":270,"caption":"Institut de Podologia Daniel Mayral"},"image":{"@id":"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Institut-de-Podologia-Daniel-Mayral\/","https:\/\/twitter.com\/DanielMayral","http:\/\/es.linkedin.com\/pub\/daniel-mayral-esteban\/46\/517\/717","https:\/\/www.youtube.com\/user\/DANIELMAYRAL"]},{"@type":"Person","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/5580b3443d36f158b65255a56207b409","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institutdanielmayral.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/71b4b2ef754186816925d063af04027bc32613afd391858c55daf4f717fb6a59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71b4b2ef754186816925d063af04027bc32613afd391858c55daf4f717fb6a59?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/http:\/\/www.institutdanielmayral.com"],"url":"https:\/\/www.institutdanielmayral.com\/ca\/author\/aloewebsolucions_bjitdd9b\/"}]}},"_links":{"self":[{"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":1,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/posts\/3066\/revisions\/3069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/media\/2792"}],"wp:attachment":[{"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/media?parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/categories?post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.institutdanielmayral.com\/ca\/wp-json\/wp\/v2\/tags?post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}