{"id":3131,"date":"2022-09-21T09:58:41","date_gmt":"2022-09-21T07:58:41","guid":{"rendered":"https:\/\/www.institutdanielmayral.com\/el-cami-de-santiago-en-primera-persona-i-com-a-professional-de-la-podologia\/"},"modified":"2024-12-19T18:45:29","modified_gmt":"2024-12-19T17:45:29","slug":"el-cami-de-santiago-en-primera-persona-i-com-a-professional-de-la-podologia","status":"publish","type":"post","link":"https:\/\/www.institutdanielmayral.com\/ca\/el-cami-de-santiago-en-primera-persona-i-com-a-professional-de-la-podologia\/","title":{"rendered":"El cam\u00ed de Santiago en primera persona, i com a professional de la podologia."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1289.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Vaig tenir la gran sort de fer el cam\u00ed de Santiago aquest estiu, acompanyat de la meva companya de viatge i el meu gran amor, on partim des de Sarria ( \u00faltimes etapes del cam\u00ed franc\u00e8s).<\/p>\n<p>Caminem uns 125 Km en 5 dies i va ser una experi\u00e8ncia inoblidable en tots els sentits. Avui no us parlar\u00e9 de la part m\u00e9s emocional o espiritual del viatge que per suposat la t\u00e9, si no que us parlar\u00e9 com a pod\u00f2leg i de forma pr\u00e0ctica i amb l&#8217;\u00e0nim d&#8217;ajudar, aportar\u00e9 els meus consells perqu\u00e8 una mala elecci\u00f3 o decisi\u00f3, no us arru\u00efni el cam\u00ed en cap moment.<\/p>\n<p>Durant el cam\u00ed, vaig veure gent patint i plorant per problemes als peus, i la frustraci\u00f3 que tenien alguns per haver d&#8217;abandonar per dolor.<\/p>\n<p>Perqu\u00e8 aix\u00f2 no us passi, us donar\u00e9 alguna recomanaci\u00f3, que tamb\u00e9 us pot servir per a altres reptes que us plantegeu. Abans de res, ser\u00e0 clau escollir un cal\u00e7at que estigueu acostumats a portar, que sigui c\u00f2mode ( un n\u00famero m\u00e9s sempre del que useu habitualment), i uns mitjons t\u00e8cnics sense costures de senderisme.<\/p>\n<p>Abans d&#8217;iniciar qualsevol ruta que requereixi cert esfor\u00e7 f\u00edsic quant a dist\u00e0ncia caminant, seria bo que visiteu el vostre pod\u00f2leg de confian\u00e7a, per tallar les ungles i netejar les callositats si teniu, i fins i tot fer-vos un estudi de la marxa per si fos necessari haver de portar unes plantilles que puguin ser les vostres aliades en el cam\u00ed.<\/p>\n<p>El primer dia quan estava preparant-me, i abans de posar-me els mitjons, em vaig posar vaselina a tot el peu per hidratar-lo i us recomano segons la dist\u00e0ncia de l&#8217;etapa que podeu repetir l&#8217;exercici a mig cam\u00ed per evitar possibles friccions, una altra aliada al cam\u00ed!<\/p>\n<p>En finalitzar la primera etapa, i despr\u00e9s de caminar 25 km, el bany d&#8217;aigua freda era garantia per activar la microcirculaci\u00f3 perif\u00e8rica de les meves cames, i provocar una vasoconstricci\u00f3 per alleujar la pesadesa als peus. El segon dia torn\u00e0vem a repetir el mateix, per\u00f2 va comen\u00e7ar a sortir-me una ves\u00edcula o ampolla, encara i posant-me la vaselina.<\/p>\n<p>L&#8217;ampolla \u00e9s la fricci\u00f3 de les diferents capes de la dermis, que poden ser m\u00e9s profundes o m\u00e9s superficials. Per a la meva sort era superficial i amb un ap\u00f2sit tipus Compeed es va solucionar. Per\u00f2 la meva sorpresa va ser que hi havia persones que patien ves\u00edcules m\u00e9s grans i doloroses, i que en alguns casos tenien afectaci\u00f3 a pr\u00e0cticament tots els dits. Moltes d&#8217;elles es feien la t\u00e8cnica del fil, que \u00e9s amb una agulla i un fil, passar per dins de l&#8217;ampolla, cosa que afavoreix que el l\u00edquid que hi ha dins dreni cap a fora, i, finalment, col\u00b7locar un antis\u00e8ptic i un ap\u00f2sit a sobre.<\/p>\n<p>Amb una ampolla hem d&#8217;actuar segons la mida. Si l&#8217;ampolla \u00e9s petita amb un ap\u00f2sit tipus compeed \u00e9s suficient i fins i tot en una zona que aquest irritada, tamb\u00e9. En el cas que sigui gran, pot ser que es reverteixi o no, per la qual cosa cal drenar-la, col\u00b7locar un antis\u00e8ptic i un ap\u00f2sit a sobre i si ha revifat, realitzar cura seca amb algun antis\u00e8ptic i ap\u00f2sit a sobre.<\/p>\n<p>El tercer dia, sent l&#8217;etapa m\u00e9s llarga de 30 km, trobem alguns pelegrins, amb les temudes fascitis o tendinitis que ja sortien a la llum, en aquests casos, els hi ha un embenat semicompressiu amb esparadrap per mitigar el dolor, acompanyat amb antiinflamotori per via oral.<\/p>\n<p>El quart i cinqu\u00e8 dia, eren etapes m\u00e9s curtes i la nostra ment ja estava pensant en l&#8217;emoci\u00f3 que implicaria arribar a la pla\u00e7a Obradoiro i veure la catedral, mentre s&#8217;escoltaven les gaites, ens va semblar m\u00e0gic i espectacular, no tinc paraules per descriure&#8217;l, si ho heu fet sabeu al que em refereixo&#8230;<\/p>\n<p>Que em portaria jo a la farmaciola: Una navalla multi\u00fas ( sempre va b\u00e9 portar-la, perqu\u00e8 en algun moment la utilitz\u00e9ssim), un paquet de gases, un antis\u00e8ptic, vaselina, esparadrap, ap\u00f2sit ( tipus compeed o Second skin), analg\u00e8sics i antiinflamatori per via oral, agulla est\u00e8ril.<\/p>\n<p>Espero que us serveixi d&#8217;ajuda, i com deien els pelegrins BON CAM\u00cd, mai caminareu sols&#8230;<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El cam\u00ed de Santiago en primera persona, i com a professional de la podologia. - Institut de 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